|The tools in the Ultimate 6 Kit for Runners|
I committed to doing the exercises for a month, then filmed a short video of the exercises along with answering a few questions from Dimity and SBS. I am now sending along the kit to the next injured mother runner in hopes that the Ultimate 6 Kit provides them some relief.
Here is the post on AMR.
Here is just the video link on You Tube.
While I am not healed 100% (I have good days and really bad days), and have an additional diagnosis of Heel Bone Spurs in addition to the Plantar Faciitis (the two go hand in hand... or foot in foot in my case), I can say that the Ultimate 6 Kit DID in fact provide relief, and I really enjoyed using it. Jimmy Fallon's Tonight Show provided the much-needed comic relief and distraction during my sessions.
|"Thank You" Jimmy Fallon... for getting me through my TP Therapy...|
|THIS is what I'm trying to get back to...|
If you are a Mother Runner with an injury, and would like to see if you can use the Ultimate 6 Kit, there is a link in the AMR post to email SBS and Dimity.